Karate
The stronger your core, the more powerful your movements will be
* Exercises related to martial art moves
* Mind-Muscle Connection
* Total body workout
* Aerobic
* Increased balance and body awareness
* Increased speed and agility
* Training in Shotokan karate
We are available for one-on-one and small group training
Barbara is a 2nd degree black belt in Shotokan karate. She teaches children and adults one-on-one and in small groups.
She is an 8 time National Kata Champion.
