The stronger your core, the more powerful your movements will be

* Exercises related to martial art moves
* Mind-Muscle Connection
* Total body workout
* Aerobic
* Increased balance and body awareness
* Increased speed and agility
* Training in Shotokan karate

We are available for one-on-one and small group training

Barbara is a 2nd degree black belt in Shotokan karate. She teaches children and adults one-on-one and in small groups.

She is an 8 time National Kata Champion.